200 Calories in Various Foods – Photo Series and Study by WiseGEEK

An average human would need around 2000 to 2500 calories per day, of course depending on how much a person is physically active. All-knowing WiseGEEK had just published a visual and informative study on the number of calories in food. So, how much can you eat of each food until you hit 200 calories mark? Ouch, this may hurt your eyes, because half of the chicken sandwich from Jack in the box is all that it takes, while you could eat 8 times more of broccoli and still not hit the 200 calorie mark. Using this collection of photos WiseGEEK gave us an insight for 71 of different foods including vegetables, fruits, candies, fast food, sodas and more. So dig in…or don’t. Please enjoy…or look away. Though, summer is coming. You might need this brochure.

Gummy Bears (51 grams / 1.8 oz)

Celery (1425 grams / 50.3 oz)

Blueberry Muffin (72 grams / 2.5 oz)

Apples (385 grams / 13.5 oz)

Jack in the Box Cheeseburger (75 grams / 2.6 oz)

Broccoli (588 grams / 20.7 oz)

Bailey’s Irish Cream (60 ml / 2.02 fl oz)

Coca Cola (496 ml / 16.77 oz)

French Sandwich Roll (72 grams / 2.5 oz)

Flax Bread (90 grams / 3.17 oz)

Medium Cheddar Cheese (51 grams / 1.8 oz)

Peanut Butter (34 grams / 1.2 oz)

Sliced Smoked Turkey (204 grams / 7.2 oz)

Doritos (41 grams / 1.44 oz)

M&M Candy (40 grams / 1.4 oz)

Canned Green Peas (357 grams / 12.6 oz)

Baby Carrots (570 gram / 20.1 oz)

Jack in the Box French Fries (73 grams / 2.6 oz)

Eggs (150 grams / 5.3 oz)

Tootsie Pops (68 grams / 2.4 oz)

Salted Pretzels (52 grams / 1.83 oz)

Whole Milk (333 ml / 11.3 fl oz)

Red Onions (475 grams / 16.75 oz)

Canned Tuna Packed in Oil (102 grams / 3.6 oz)

Canola Oil (23 grams / 0.8 oz)

Canned Sweet Corn (308 grams / 10.9 oz)

Ketchup (226 grams / 7.97 oz)

Honeydew Melon (553 grams / 19.5 oz)

Puffed Rice Cereal (54 grams / 1.9 oz)

Fruit Loops Cereal (51 grams / 1.8 oz)

via [artfido]