While it’s impossible to turn back your biological clock and reclaim lost years, there are plenty of ways to reverse the physical signs of aging and rediscover a youthful appearance. It’s all about choosing the right modes and methods.
The Science of Aging
When someone asks you how old you are, you respond with the number of years you’ve been alive. In other words, if you were born 30 years ago, you say you’re 30 years old. Pretty simple, right?
Well, your chronological age is only part of the story. You also have a biological age, which is arguably more important. It’s possible for one person with a chronological age of 30 to have a biological age of 45, while another person with the same chronological age to have a biological age of 21.
“The basic idea behind biological aging is that aging occurs as you gradually accumulate damage to various cells and tissues in the body,” Healthline mentions. “Also known as physiological or functional age, biological age differs from chronological age because it takes into consideration a number of factors other than just the day you were born.”
Your biological age can be influenced by a number of factors, including your chronological age, genetics, lifestyle, nutrition, diseases, and underlying conditions. Medical professionals can plug these factors into various equations to provide your biological age.
Ultimately, it’s your biological age that impacts how you look. If you can turn back your biological “clock,” you can reverse the physical signs of aging and look younger and more vibrant.
When it comes to physical signs of aging, you want to pay especially close attention to your hair, skin, and weight/figure. Here are several suggestions for effectively reversing signs of aging in these areas.
- Protect Your Skin on the Daily
Nothing accelerates aging quite like sun exposure. Harmful UV rays penetrate your skin and lead to unwanted side effects like sagging, wrinkles, and sunspots. And here’s the kicker: Your skin is at risk every single day – not just when you go to the beach or spend a day at the pool.
The best thing you can do is wear sunscreen daily. Ideally, this sunscreen should be broad-spectrum SPF-30 or higher. Apply in the morning as part of your daily beauty routine and your skin will see noticeable improvement.
- Improve Your Diet
Your diet has a direct impact on your appearance. In addition to impacting your weight/figure, it also plays a direct role in the health of your hair and skin. By improving your diet, you can start to look younger and healthier.
The key to a good anti-aging diet is to load up on antioxidants, healthy fats, essential nutrients, and water. In addition to eliminating highly processed foods with chemicals and additives, you should integrate as many nutrient-dense foods as you can. Good options include watercress, red bell peppers, blueberries, broccoli, papaya, nuts, spinach, avocado, and sweet potatoes.
- Try Laser Therapy for Hair Loss
Experiencing hair loss? Stay away from invasive procedures and hair loss surgery (which carry significant risks). Instead, look at the issue from a biological viewpoint. Understand the hair growth cycle and the concept of miniaturization.
According to Kiierr, “Miniaturization of the hair follicle is a naturally occurring phenomenon during which, over the course of a human’s life, the hair follicle weakens with each hair cycle. The follicle produces increasingly thinner hair until it dies and ceases to produce any hair at all.”
One of the best ways to fight back is through a safe, FDA-approved technology known as laser therapy. This technique uses safe and painless LED lasers to stimulate and energize cells that reside within dormant hair follicles. This leads to renewed and re-energized follicles that once again produce hair.
- Exercise Daily
We all know that exercise is important for proper heart health. However, did you know that daily exercise can also improve your appearance and make you look younger?
With as little as 30 minutes of daily exercise, you can improve circulation (important for skin and hair health), boost your immune system, and tone your figure. All of these factors combine to give you a younger appearance.
Rediscover the Fountain of Youth
It doesn’t matter what your chronological age is – there are always options for rewinding the clock on your biological age. Looking younger isn’t a mystery. It’s all about taking care of your body and making smart lifestyle choices that naturally improve your skin, hair, and figure. If you follow the tips in this article, you’ll start seeing positive results sooner rather than later.